Free Resource: The No Pee Cheat Sheet: a coach and athlete's guide to troubleshooting peeing during double unders

If 10 people at your gym had a hamstring injury, you'd question your coaching and programming. You would seek out the contributing factors and make improvements in the ways you could.  

It's time to also care about the female athletes who pee when they jump! Awareness and small adjustments can make a big difference!  

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Copyright 2018 Brianna Battles